Systemic Family Constellation Therapy is primarily a group technique.

Groups are formed for one workshop (1 or 2 days), there is no need for longer-term commitment.

Clients are welcome to work on any personal, relationship, career, or business related issue or problem with the help of the group and the therapist.

Anxiety, depression, relationship issues, addictions, self-sabotaging patterns, lack of motivation, feeling stuck in life or career, difficult life choices, business related issues etc. are just a few of the most common problems clients work on in their constellations. 

Initially, the client is asked to describe his or her issue in a few sentences. The therapist helps the client reframe the problem in a systemic context and identify the most relevant systemic elements.

Representatives are chosen for each element and asked to move around in space based on what is called representative perception: sensing emotional information about persons, situations, events etc. within an intricate network of complex systemic relationships.

The first part of a constellation is looking to clarify the problem areas and discover tensions and conflicts between various elements of the system.

The second part is focusing on gaining new insights, accepting new truths, learning new emotions, and moving toward solutions.

Not all problems can find a final resolution within one single session. Change and growth often happens over time.

It is also possible – and much recommended – to participate only as an observer or representative.

The emotional information representatives pick up in a constellation often seems highly relevant and meaningful to them. Their experiences often lead to important discoveries about their own personal issues.

Both ways of participating can lead to profound experiences and insights.